5 Pillars of Wellness
Eat
Food is medicine and what you put into your body can impact how you feel, your fertility, your pregnancy, and your recovery. Food is also one of life’s greatest pleasures, so whether you need to change your eating habits to help heal a chronic condition, want to navigate eating during pregnancy or maximize recovery during the post-partum period, we will develop a plan together that will nourish your body and facilitate a healthy relationship with food.
Sleep
We all know the value of a good night’s sleep. But we also know how little of it parents get. We will focus on improving your sleep hygiene to make sure you’re getting the rest you need.
Move
The benefits of exercise are abundant. Fitting it in can be tough. We’ll explore how to incorporate movement into your routine.
Feel
We will optimize mental and emotional health by addressing stress management and focusing on strengthening your relationship with yourself and others.
Be
Our biology is unique. So why should there be a one-size-fits-all approach to healthcare? Through diagnostic testing, we can evaluate your unique genetic, biochemical, and lifestyle factors to come up with a health plan just for you.
